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Teenagers and Alcohol

In many societies, alcohol has come to be viewed as the most socially-acceptable of drugs. For many teenagers, consequently, learning to use and manage alcohol is seen as a normal part of the growing-up process, and the experience of becoming drunk a kind of rite of passage. The result of social acceptance, however, is a kind of collective down-playing of the dangers of alcohol, both in terms of the drug itself and in terms of the increased risks it brings to other activities.

We begin our consideration with a look at the basic facts about alcohol.

  • Alcohol is a drug.
  • It is a depressant.
  • It is addictive.

When a person consumes an alcoholic drink, about a third of the alcohol is absorbed immediately into the bloodstream through the stomach wall, whilst the remaining two-thirds is absorbed more slowly through the small intestine. Once in the bloodstream, the alcohol circulates the body where it can affect all its organs, but its primary focus is the brain and central nervous system. As a depressant, alcohol acts to slow down the processes of the human body. Initially, it inhibits the area of the brain responsible for self-consciousness, which means the person can experience a short-lived sense of freedom, and which leads to alcohol sometimes being seen mistakenly as a stimulant. However, after this initial effect, its depressant nature becomes more readily apparent in symptoms like slurred speech, unsteadiness in standing or walking, reduced inability to process information, impaired memory and drowsiness. Over-exposure to the drug can have serious consequences, including suppression of breathing, coma and death.

Brain scans have confirmed the depressant nature of alcohol, which acts to suppress the activity of the pre-frontal cortex: the area of the brain responsible for decision-making. The initial experience of freedom from inhibition is one of the features of alcohol that contributes to its highly addictive nature, helping people relax in social situations they might otherwise find stressful. Those who are unable to control their response to the drug’s addictive nature are known as alcoholics, who require alcohol to sustain their day-to-day functioning. The long-term damaging effects of alcohol on the human body are both well known and well documented.

The legal minimum age for drinking alcohol varies between countries. Whereas 13 is widely given as the average age for a first drink, an article published in The Guardian at the beginning of 2018 claimed for the UK that, “… 14% of girls and 20% of boys had tried alcohol at the age of 11”. Furthermore, the article went on to claim, “… the latest findings show that overall almost half of teenagers had tried alcohol by age 14”. The rise in binge drinking (usually defined as more than 5 drinks in a session) amongst older teenagers during the last decade has given rise to considerable societal concern.

The dangers associated with drinking alcohol for teenagers fall mainly into two categories: the possible effects of the alcohol on the developing teenage brain and body; and exposure, as a result of the alcohol consumption, to activities riskier than those to which the teenagers would ordinarily be exposed. Much has been learned over the past decade through brain research, about the major phase of human brain development that occurs during the teenage years until the mid-twenties. This phase of extraordinary brain development occurs coincidentally with the time period which, for many, is the heaviest period of exposure to alcohol of their entire lives. As one Australian publication warns, “Drinking alcohol can cause irreversible changes to the developing brain, particularly to the area of the brain that is responsible for rational thinking. Damage to this part of the brain during its development can lead to learning difficulties, memory problems, and impaired problem solving.”

Alongside the health-related dangers of alcohol, there is the element of risk that comes from engaging in certain activities whilst under the influence of alcohol. Top of the list is driving, or being a passenger of someone, under the influence of alcohol. Teenagers are also more likely, when under the influence of alcohol, to engage in unprotected sexual activity, to become the perpetrators or victims of sexual assaults, to become involved in violent incidents, to commit self-harm or suicide.

Advice for Parents

In light of the widespread availability and social acceptance of alcohol in many societies, on the one hand, and of the dangers outlined above, on the other, the best advice to parents is twofold. Firstly, delay as long as possible the initial use of alcohol by your teenager. Secondly, when delay is no longer a feasible option, stress the importance of the safest possible use.

Delay initial exposure to alcohol. This advice is strongly rooted in the effect of alcohol on the teenager’s developing brain. As the article cited earlier from Reachout.com states with regard to the teenage brain, “… the longer your teenager delays using alcohol, and the less they drink, the better their brain functioning will be now and in later life.” The findings of teenage brain research are still relatively new, but as they receive further confirmation, and as they become more widely known, I would expect the drive to delay the initial exposure of teenagers to alcohol also to intensify. For years, one of the favoured approaches of many parents was to introduce their teenagers to alcohol a little at a time in the safety of the home environment. The results of an Australian study reported in The Lancet in early 2018 reached the conclusion that “There is no evidence to support the practice of parents providing alcohol to their teenagers to protect them from alcohol-related risks during early adolescence”. In fact, the study’s findings “strongly suggest that parental supply of alcohol to adolescents does not protect against future alcohol-related harm, and might in fact increase risk.”

Safe use. Regardless of the strategies used by parents to delay the use of alcohol by their teenagers, there comes a time for most when teenagers decide to try it for themselves. From this point on, the role of the parent shifts to trying to ensure the safest possible use. This includes (at the very least):

  • making teenagers aware of the effects of alcohol on the human brain and body;
  • giving advice on maintaining an acceptable level of consumption;
  • suggesting how to resist peer pressure to drink more or to excess;
  • making clear the dangers of binge drinking;
  • agreeing sensible transport arrangements to and from parties;
  • making it clear to your teenagers that they remain responsible for their actions towards others even when under the influence of alcohol;
  • assuring teenagers that you are always there for them whatever their situation;
  • putting in place emergency arrangements for you to “rescue” them at a moment’s notice from situations where they feel they might be in danger.

Role model a responsible use of alcohol. However strong a parent’s words about alcohol and its dangers, the way their parents handle alcohol will have more effect on the teenager. Teenagers notice the discrepancies between the words and actions of their parents. Such are the dangers to teenagers from the misuse of alcohol, however, that parents will want to avoid sending mixed messages about its use, about drinking and driving, and about all the other areas where alcohol impinges on social behaviour.

Communicate openly about alcohol and related issues. Teenagers may view their parents as old-fashioned or party-spoilers when they communicate about alcohol, but sometimes that’s what being a parent demands. Parents have to accept that sometimes their teenagers make decisions that go against their best advice, but parents can ensure that their teenagers make those decisions with full knowledge of the dangers, effects and possible consequences.

Keep safety the number one priority. A late night phone call from your teenager because their driver has been drinking and they do not want to get into the car with them is certainly inconvenient and not what you wanted after a long week at work. However, it is the kind of phone call that I would rather receive and respond to than have a visit from the police after a serious or fatal accident. Your teenagers need to know that on the few occasions they feel they have to make that call, you will respond and that they will not be in trouble for having made the call.

Advice for Teachers and Schools

Make clear information available. If they are so minded, teenagers can find information on the internet to support any stance they choose to adopt on alcohol. Parents can sometimes struggle to know good sources of information, as opposed to opinion. One way schools can support teenagers and their parents is to keep and make available, both to students and their parents, reliable information about alcohol, its effects and dangers, warning signs of alcohol dependence, where to find help if it is needed, etc. Reliable and easily accessible, up-to-date information can be an invaluable resource and a means of ensuring that discussions between parents and teenagers commence from a common starting point.

Be alert to the warning signs of alcohol-related issues. Teachers will often see the signs of alcohol-related problems in school, but schools need to ensure that teachers know what signs to look for, whom to tell, and what to do if they see those signs. This is an area of student care where regular and informed professional development of the whole teaching staff can make a big difference.

Have clear policies about alcohol and enforce them. Students, parents and teachers all need to know what happens if a student brings alcohol into school or attends school-related events whilst under the influence of alcohol. To be effective, such policies need to be communicated clearly and regularly, and they need to be enforced.

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Teenagers, personal mobile devices and social media – a reasoned approach

For many, this is a hot topic. The past decade has seen a massive increase in the availability of personal mobile devices. Over the same period, there has been a large-scale development of social media sites and apps, which are very popular amongst teenagers. (For a recent statistical summary see How Much Time Do People Spend on Social Media?, Evan Asano, Social Media Today, Jan 4th, 2017).

Opinion concerning the effects of the technological age on teenagers is mixed, to say the least. On the one hand, there are those who seek to shield teenagers from technology, listing increased anxiety, sleeplessness and the danger of moral corruption among reasons for their approach. On the other hand, there are those who point to benefits such as increased access to information, ease of communication and life skill development for the 21st century, in their catalogue of benefits accruing from the technological age.

Those at either extreme of the spectrum of opinion concerning teenagers and their use of personal mobile devices and social media are unlikely to change their opinion. Most, however, feel somewhat bewildered by the extraordinary range of views on this subject. Let me outline some basic tenets of what I believe to be a reasoned approach.

Both the benefits and risks associated with teenage use of personal mobile devices and social media are real. It seems to me that this represents a reasonable starting point. Personal mobile devices and social media sites are essentially tools and as such they are morally neutral. But as with most tools, when placed in human hands, they can be used for good or ill. What is important, therefore, is for us to understand the range of benefits associated with their use, whilst at the same time recognizing the dangers. The challenge with respect to teenagers then becomes that of how to help them develop boundaries that will lead to the optimum balance between the benefits that can be gained from their use set against the minimum exposure to the risks.

Boundaries need to be flexible according to the age and culture of the individual. We should never lose sight of that fact that all teenagers are individuals. Whilst we may refer to them generically as “teenagers”, who share common opportunities, concerns and challenges on account of their stage in life, they nevertheless remain individuals and what is right for one might not be right for another. Especially in the early teens, it might be necessary to have stricter boundaries whilst the teenager develops a feel for where their own boundaries should be, along with the will to establish and the capability to observe those boundaries. How personal mobile devices are to be used, which social media sites should be accessible, and which type of site or material should be considered inappropriate, will all change with the age of the user and the cultural beliefs of their family and community of origin.

Personal mobile devices and social media should be approached as any other issue affecting teenagers, not separated into an “extra serious” category of its own. It is, of course, true that the technological aspect of teenage life is one of the areas that distinguishes the experience of being a teenager today from what it may have been like for their parents or teachers when they were themselves teenagers. Whilst we should not underestimate the enormity of the shift that technological advancement has brought to society, I believe it is a mistake to invest this area with an extraordinary significance when it comes to our approach to helping teenagers navigate their way through it. Rather, our approach to helping them through this particular aspect of teenage life ought, I suggest, to be similar to the approach we take to other areas of teenage life, including matters like the development of sexuality, responsible behaviour within the family, and the management of alcohol intake. The subject under discussion will be influenced by a multitude of other areas of teenage life, each of which will also be influenced by the aspect of technology. Overall, consistency is important so as to create a unified approach to the whole of life rather than risk the creation of taboos through a disproportionate focus on one particular area.

Basic tips for parents

An article by Ana Homayoun earlier this year in the New York Times, based on a survey by Common Sense Media, suggested that 86% of teenagers claim to have received general advice about life online from their parents. Alongside this, some 30%, it has to be said, reckoned that their parents knew little or nothing about the social media apps and sites they use. However, the most striking finding was that most teenagers “still say that their parents have the biggest influence on determining what is appropriate and inappropriate online” (Homayoun).

Whilst it may not always feel like it, then, the vast majority of parents retain a powerful opportunity to influence their teenagers in the area of online activity. With that in mind, here are some basic tips.

Make “responsible use” the goal. Whenever the issue of setting boundaries arises in the context of technology, I encourage parents to make “responsible use” the goal. Any boundaries developed with the teenager ought to have as their aim the goal of promoting the teenager’s responsible use of the technological tools available to them. This approach seeks to shape behaviour in the present in such a way that it provides a firm foundation for the future.

Communication is the key – listening. Communication between parents and their teenagers is not always smooth or easy. However, clear communication is a key requirement if the teenager is to be enabled to set helpful boundaries in the realm of their personal mobile devices and use of social media. It is important to remember that good communication is two-way in its nature! Parents need to take time to listen actively to their teenagers about how it feels to be immersed in a world of technology with its 24-hour demand for their attention from social media sites. Those who thus gain an understanding of the world their teenager inhabits, and who hear the areas in which their teenager would like help in shaping boundaries, are showing themselves to be wise parents.

Communication is the key – explaining. Alongside careful listening, there needs to be patient explanation in terms of making clear the need for helpful boundaries with regard to the use of personal mobile devices and social media. If the aim of developing responsible use is kept clearly in mind, then patient explanation, as opposed to aggressive assertion, provides a reliable path towards acceptance on the part of teenagers of the need for boundaries to enhance their freedom to explore online from a position of relative safety.

Basic tips for teachers

Model responsible use within the educational process. The way technology is put to use within the classroom in pursuit of the curriculum is an important area where the responsible use of technology can be modelled for teenagers. Students can see with little effort when the use of technology provides for genuine enhancement of their education and when it is more a case of their teacher using it simply because they (the teacher) thinks it’s cool. As with all educational tools, both personal devices and social media can be used to great effect in school, but they can also be used frivolously and that is of no help to anyone.

A forum for teenage discussion. It is important that schools accommodate the need for teenage debate about the benefits and drawbacks of technological resources. Teachers can do their students a great service by allowing their classroom to become, when appropriate, a forum where debate is encouraged about aspects of the use of personal devices and social media. For many, debate provides the opportunity for the honing of personal beliefs and approaches, and in this area, as in others, schools provide an invaluable service by allowing debate to occur.

Support teenage action. A recent article in the Daily Mail Online (UK) drew attention to the emergence in some schools of an opportunity for a digital detox. Students and teachers agree on a number of days during which there will be no use of technology in school, either in class or during breaks. This could have value in several respects. It emphasizes that these technologies are tools and that human life and education can continue without them. At the same time, it emphasizes the importance of the technologies by reminding participants of some of the ways that we have come to rely them for the more effective pursuit of education. But most importantly, taking the deliberate decision to manage without the technologies for a period of time models to students that it is possible to control the use of technology, and control is an essential feature of responsible use. A digital detox, of course, is unlikely to be very effective if it is imposed. However, if the concept is discussed with student leaders, so that they see the potential benefits, and if, consequently, they are prepared to own the event and carry through its management themselves, it has the potential to be a powerful experience within the school community. Such an event could provide an effective model that students can choose to carry over also into other areas of life.

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