depression – Regarding Teenagers

There have been welcome signs over the past few years of the beginnings of a shift in societal attitudes towards the subject of mental health. This has been largely a taboo area, but more recently there has been some evidence of an increasing willingness to talk about this hitherto hidden subject. An additional nudge in this direction has resulted from the national lockdowns instituted in response to the Covid-19 pandemic. The normal busyness of life was brought to a stop, networks and patterns of relationships were interrupted, and liberties were curtailed. The suddenness of such enormous changes prompted many to confront, perhaps for the first time, the robustness of their own mental health. The impact for teenagers was heightened by the need to limit social activity since this forms part of the exploration and striving for independence from parents that is associated with adolescence.

What is Mental Health?

It is widely recognised that one of the barriers to discussion in the area of mental health is its confusion with mental illness. In trying to understand these terms, I find it helpful to draw a parallel with physical health and physical illness. We all have mental health and need to look after it, just as we all have physical health and should protect it. At times, we may experience a mental health issue, just as we might experience a physical health issue, which may be easily resolved or something we have to learn to live with, but it is not necessarily an illness or evidence of one. However, if we develop an illness, be it mental or physical, it will impact our (mental or physical) health and will often require some form of treatment or intervention Huffington Post. It should also be noted that whilst they are treated separately above for the sake of drawing the extended comparison, our mental and physical health influence and affect each other. In general, our mental health refers to our ability to cope with life, to process our emotions and feelings, and to manage stress.

Teenagers and Mental Health

It is important to remember that the teenage years are a significant developmental stage in the life of a person. As they seek to develop independence from their parents, teenagers are developing the strategies and tools that will enable them to cope with the stresses of independent adult life. This applies as much to a person’s mental health as to any other area of their life, and it is complicated by the intensely personal nature of our individual mental health profile. Some teenagers by their make-up are, for example, more prone to worry about things than others; some might handle stressful situations with ease whilst some of their friends cannot. This means that any definition of what constitutes “normal” mental health must leave room for personal variation. Ultimately, I prefer to think of a good level of mental health as being a state of mind that enables the individual to enjoy life whilst managing its stresses.

However good one’s level of mental health might be, there will still be difficult experiences in life and teenagers need to learn to distinguish between serious challenges to mental well-being and just having a bad day or a difficult time. Robust mental health enables us to face and deal with difficulties and challenges and to become stronger as a result. In July, an article carried by Heidi News in Switzerland, stated that “The Covid-19 lockdown has affected the mental health of some 40% of teenagers, stressed by being cut off from friends and schools, fears of falling ill and a future that is out of their control.”. However, I would argue that fears of falling ill during a pandemic are a natural human response, and for the vast majority, their mental health will enable them to face and manage those fears. Those most at risk from the experience of lockdown in terms of mental health are those who already have underlying mental health issues, whether they have been previously diagnosed or not. Such underlying issues make it more difficult for them to respond appropriately to the new situation.

A month later, it was revealed that a study conducted in the UK amongst 13-14 year olds had indicated that for some teenagers, mental health had improved during the lockdown. As the NIHR School for Public Health Research suggests, the mental health improvement “may be due to the removal of stress factors often found in school environments such as pressure of academic work and challenging peer relationships.” With regards to the present discussion, the findings serve to underline the individual nature of mental health.

Teenagers, Mental Health Issues and Mental Illness

Given that different people and organisations draw the line between mental health issues and mental illness at different places, I find the comments of the Mental Health at Work Group helpful: “When a mental health issue begins to seriously take over a person’s life – impacting work, relationships, education, or social lives – MHAW considers it to be a mental illness.”

The World Health Organisation (WHO) suggests that 10-20% of adolescents globally experience mental health conditions. Anxiety and depression head the majority of listings of the most common mental health conditions experienced by teenagers, often followed by loneliness and stress. Such listings often go on to include eating disorders, self-harm, drug-taking, and a variety of learning, behavioural or personality disorders. The WHO points out also that suicide is the third leading cause of death in 15-19-year-olds.

What can parents do?

Parents are both the best placed and the worst placed to be able to help their teenagers in the area of mental health and well-being. Proximity within the family enables observation of behavioural changes that might be important signs of a developing mental health issue. At the same time, however, some teenagers are extremely reluctant to talk about personal issues with their parents. Often, the ability to help relies on a strong pre-existing relationship, which all parents can seek to build with their teenager.

I would summarise what parents can do, as follows:

Model and seek an adult relationship with your teenager.
Make time to listen to your teenager.
Take what your teenager says seriously.
Don’t pretend you know all the answers.
Seek out quality information about mental health amongst teenagers, including the signs to look out for.
Be on the lookout for marked behavioural changes – not the same as being faced by teenage stroppiness.
Don’t be afraid to suggest medical help if you think it is required, or to insist if you think the condition is becoming worse.

Parents need support too

Parenting can be hard work and extremely stressful. When faced with possible issues with the mental health of their teenager, parents can also feel incredibly alone. Wise parents will recognise the need to find support for themselves. Whether that support is professional or informal, having someone to whom they can talk about their fears, and who can help them find a way forward, is an invaluable aid to becoming better equipped to help and support their teenager.

This article was published in the Spring edition of International School Parent magazine, 2021.

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“Teenagers are far more fearful of failure by the time they leave school than they were at 14.” This was one of the findings of a survey of 1000 teenagers, conducted just three years ago in the UK. Furthermore, the report goes on to suggest, fear of failure seems to be spread across society, seemingly unaffected by the socio-economic background of the teenagers surveyed.

Fear of failure can, of course, be a crippling experience at any age. It can lead to a lack of openness to new experiences, a restricted vision of life’s possibilities and reduced hope. It can lead to a complete refusal to take on challenges to avoid failing in the attempt, and ultimately to reduced self-confidence and depression. Such consequences would be serious at any stage in life, but for teenagers in the process of forming their life expectations and setting their life goals, its longer-term effects can be severely restrictive indeed and end in chronic life-long under-achievement.

The prevailing culture of contemporary Western society is very much oriented around success and happiness. These are widely sought and almost universally lauded as fundamental elements of a good life experience. In this context, it is not difficult to understand how failure has developed the reputation of something to be avoided. However, success and happiness do not necessarily go together, nor does the presence of one imply the other. Furthermore, neither success nor happiness is guaranteed by the avoidance of failure, the experience and handling of which may actually make their eventual attainment more likely.

A moment’s reflection will confirm that failure is a ubiquitous human experience. It is not the experience of failure in and of itself that is important, but how we respond to failure and learn from it. On one level, there is the learning from failure that enables us to do better next time. But at a deeper level, there can come the development of character, the growth of resilience and the ability truly to be empathetic with others.

Advice for Parents

It is undeniable that parents often find it painful to see their teenagers suffer the experience of failure. The desire to lessen the pain and to give their teenagers a wholly happy experience of life is understandable. However, I believe it is a mistake for parents always to rush in to try to shield their teenagers from the experience of failure. It is important to keep in mind what might be described as the fundamental purpose of parenting teenagers, namely, that of bringing the teenager safely to the point where they can take on the full responsibilities of adulthood. If our teenagers are given the false impression that life will always appear cloaked in happiness and crowned with success, then they are being fed a false picture of reality. Life is not like that. Happiness and success come bundled up with disappointment and failure, and for teenagers to be equipped to navigate a world of mixed experiences, they need to develop characteristics such as resilience and determination. When failure is faced and responded to constructively, such characteristics are allowed to develop.

Park the helicopter. Helicopter parenting leads to young adults who are ill-equipped to face the modern world with its mixed experiences, including failure. Of course, nobody would suggest that teenagers should be set up to fail, but when failure comes along, responsible parents help teenagers to find a way through the experience and to find ways to learn from it, rather than seeking always to protect them from it.

Talk about failure. If discussion of failure and what can be learned from it becomes a normal part of family conversation, the fear of failure will be diminished. If teenagers see that their parents are not afraid of failure, be it their own or that of their children, they are more likely to face their own failures and see them as learning opportunities. Honest discussion of failure when it happens helps set this aspect of our humanity in a healthy perspective.

Help your teenager develop their own understanding of success. Success means different things to different people. One of the reasons failure can become such a fearful ogre is that sometimes we accept other people’s definition of what makes for success even when their definition is inappropriate for us. Help your teenager develop the ability to evaluate their own strengths and weaknesses, to see where they have genuine potential and to set targets that are realistically challenging. If they encounter setbacks or failures on the way, help them pick themselves up and learn from the experience, re-shaping their goals if necessary. Ultimately, the aim of parents is to see teenagers become responsible, well-adjusted adults who thrive. For your teenager to have a clear understanding of what constitutes success for them is another step along the road towards this goal.

Advice for Teachers and Schools

Build a culture that rewards effort. Of course, success should be celebrated, but recognition of effort is as important. There is nothing even-handed in the way life distributes abilities, be they academic, sporting, musical or other. Consequently, success comes more easily to some than to others. Those who are not naturally gifted in a certain field, but who make progress through their effort, deserve recognition alongside those who excel. Helping students appreciate the value of effort and determination in bringing about progress will help them understand that success and failure need to be understood differently for different people.

Regard failure as part of the normal learning process. Those who accept failure as part of the process of learning are more likely to make progress than those who regard it as a matter for shame or embarrassment. Teachers, who can help teenagers develop a healthy approach to failure as a means to advancing their learning, give a valuable gift to their students. Learning from failure helps develop resilience, and resilience is regarded increasingly as an indispensable and valuable tool for survival in today’s world.

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Tag: depression

Supporting the Mental Well-being of Teenagers