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Teenagers and Sex (3)

My past two posts have looked at the subject of Teenagers and Sex from the broad perspectives of Context and Sexuality. In this third post on the subject, I will try to deal with a few difficult questions that can be grouped loosely together under the theme of Growing Up.

It is a given for many that adolescence is a time for experimentation, when the parental rules that have governed childhood are either owned or set aside as the teenager develops the personal moral framework that will shape their adult life and guide their decision-making. This is part of the natural process of growing up, part of the journey from childhood to becoming an independent and responsible adult, and it involves a good deal of experimentation. Not surprisingly, this pattern of experimentation extends into the realm of relationships and sex.

At the same time as coming to terms with the changes initiated by puberty, whilst trying to understand the changes in their emotions and feelings, teenagers are trying to figure out a framework for the expression of their developing sexuality. Ultimately, they are trying to determine where they will draw the line about what is acceptable in terms of sex and sexuality – the kind of relationships they will pursue; what kind of conduct they find acceptable for themselves and for others; the kinds of sexual activities in which they will engage and which they will avoid. Their decisions will be influenced to varying degrees by their friends, their family, the communities to which they belong, and the beliefs they hold or are exploring. Some teenagers will play it safe in terms of their sexual experimentation; others will be much more adventurous.

As if the above were not complicated enough, there are other factors at play too! Young people develop at different rates. For most, puberty starts between the ages of 9 and 13 and lasts several years. The age at which puberty arrives can have a large effect on a young person, causing early-developers to feel they have outgrown their peers and late-developers to feel like a child in a group of adults. Differences in developmental age within peer groups influence relationships and sexual exploration, lending kudos within the group to some for their “exploits” and sometimes creating feelings of desperation in others that their biology leads them to being viewed as inexperienced or childlike.

The legal age of consent for sex varies both between and within countries, as do statistics relating to teenage sexual activity. I have seen figures ranging from a third to a half of school-age teenagers claiming to have had sex, and up to 70% for the proportion of school-age teenagers who have experienced some form of sexual activity. There is no ideal age for losing one’s virginity, the average age for which ranges from about 15 (USA) to 17 (Ireland). Attitudes to losing one’s virginity include regarding it as a rite of passage; as an enjoyable experience to be actively sought; as something to be delayed as long as possible; and as an experience to be properly reserved for marriage. Some teenagers take a vow to preserve their virginity until marriage, but it has been suggested that the impact of such vows on sexual experimentation are limited as some young people taking such vows regard them as applying only to full sexual intercourse whilst any other form of sexual activity remains open to exploration.

A further aspect that should be noted is the possible psychological impact for teenagers of engaging in sexual activity. For some, it will be an enjoyable and positive experience, boosting their confidence and laying a sound basis for future relationships. For some, however, it can be a painful or frightening experience for which they were not genuinely ready, yielding a loss of self-confidence and possibly having a long-lasting impact on future adult relationships and sexual encounters.

Advice for parents

Refuse to foster guilt or fear. A cursory glance at websites offering advice about teenagers and sex reveals how easy it is to adopt the approach of fostering guilt or fear. Some sites give the impression that the possibility of pregnancy or of contracting a sexually transmitted infection (STI) is pretty much all there is to say about the subject of teenagers and sex. I recognise the importance of teenagers understanding that there can be unwanted consequences from unprotected sex, but I cannot agree that this even begins to approach all that could helpfully be said on the subject. Parents will, of course, want their teenager to be well educated about the dangers and about steps that can be taken to minimise them. However, many parents will agree that if teenagers are given a picture of sex that does not extend beyond the dangers, then they will have been sold well short in terms of a balanced, informative and constructive education on the subject. Fostering guilt or fear as a tool to delay sexual experimentation by teenagers may bring a short-term delay in some cases, but ultimately it risks them entering adulthood with a negative, fearful view of sex that can damage future relationships and bring lasting damage to their relationships with those who fed them that distorted view in the first place.

Seek what is best for the teenager. Most parents will agree the importance of teenagers knowing about contraception ahead of the time it is needed. Many will feel able to talk with their teenagers about contraception to ensure they are well informed. However, this is very different from finding contraceptives in your daughter’s handbag or son’s jacket pocket – and very different from the reaction of some parents when this happens! I remember talking with a parent who had recently taken their teenager to university for the first time. They went together to buy food at a supermarket near the campus, only to see their teenager put a packet of condoms into the trolley “just in case”. It took about half an aisle for the initial shock to subside. This teenager knew about contraception and the importance of having it available should it be needed. They were also sufficiently comfortable to make the purchase with their parents present. This was not something for the parents to be embarrassed or ashamed about, but reassurance that their teenager was well prepared to leave home.

Work to eliminate taboo subjects. Most parents find some subjects easier to raise with their teenagers than others. Even where there is initial discomfort, however, wise parents find ways of broaching the trickier topics from time to time so that there are no taboos and the teenagers know that they can come to the parents if they need to talk – whatever the subject. Among the trickier subjects for many will be those of masturbation and pornography, especially if the parent has walked in unexpectedly and found the former in progress or the latter being viewed – or both!

For many teenagers, masturbation is part of the way they explore their developing bodies in a medically safe way. It seems to be an activity that is engaged in by a large proportion of teenagers and adults, but with very few being prepared to talk about it. If parents should walk in on their teenagers who are thus engaged, in addition to learning to knock first, I suggest acknowledging subsequently what was happening. In all probability, the teenager will be as embarrassed about the incident as the parent, and will probably be relieved that the parent was prepared to raise the subject subsequently rather than pretending it never happened. If a parent is able to raise the subject as part of a conversation under more normal circumstances, then some reassurance about the morally-neutral nature of the activity and of its medical safety as a means of exploration might be a good starting point.

Pornography has become far more readily accessible to today’s teenagers than was ever the case with former generations due its easy availability in the digital age. Statistics suggest that a very large majority of teenagers access pornography at some time or another. Wise parents will raise this subject with their teenagers from time to time, perhaps raising such issues as the difference between popular and hard-core pornography, the objectification of people, and the desensitising effect of repeated exposure to pornography. The most important aspect of pornography for teenagers to understand, I believe, is its illusory nature. The sex in pornographic videos is not real sex; it is staged. The biggest danger for most teenagers, therefore, is that they expect their own sexual experiences to reflect what they see in pornographic material, which will lead almost inevitably to disappointment and possibly to them making unreasonable demands on partners.

Both the above topics have the potential to become powerful taboo subjects within families. Taboos prevent communication, which is never a good thing in terms of the parent-teenager relationship. I recognise the discomfort many will experience in raising such subjects, but I believe that if by raising them, teenagers get the message that they can always talk with their parents if they need to, whatever the subject, then a few uncomfortable conversations will come to be seen as having been well worthwhile.

Beware of sending mixed messages. Within several of the areas discussed above, the danger of sending mixed messages is apparent. That is also the case when the subject of sleepovers comes up, especially when older teenagers are requesting that their current partners be permitted to “sleep over”, which everyone knows is often not really about sleeping, but about some level or other of sexual activity. The knee-jerk response of some parents to such requests will be “Not under my roof!” but that is a dangerous response because it is open to several interpretations. It could be taken to mean that the parents believe the proposed activity to be wrong under any circumstances, in which case they should say that calmly and give reasons. However, it could be seen as sending the message that the parents are not comfortable with their teenager having sex and wish to be shielded from such knowledge by it taking place in someone else’s house. The danger, of course, is that it could be interpreted to mean that sex behind the bins at the back of the local supermarket is ok, whatever the dangers of sex in such inauspicious circumstances.

However difficult some parents might find it to confront issues liked those discussed above, when it comes to talking with their teenagers about sexual matters, I would advise that the aim should be for clear communication. Parents will sometimes feel embarrassed about the subject matter, but for the sake of their teenagers, they will push beyond their embarrassment. Stating clearly what they believe and explaining why, even if it takes several conversations for this to be achieved, is important. Even where the teenager will not hear the reasons or heed the advice, the fact that the parents overcame their discomfort and tried to communicate clearly sends a powerful message about the value they place on their teenager and of the importance of sex in human relationships.

Advice for Teachers and Schools

Sex education. An article in the Sydney Morning Herald in 2015 made the point that “Teenagers … said they felt let down by school sex education that is too narrowly focused on biology and risk-prevention messages”. There has been a welcome increase of late in discussion of the need to expand the scope of sex education in schools so that it includes more than “the basics” about sex and anchors sex more firmly in the context of human relationships. This is an area that schools have traditionally avoided, but which carries the potential for them to make an enormous contribution to the preparation of young people for life in the modern world. As a first step, I would encourage schools to begin a dialogue with parents with the aim of developing a mutual understanding of the aims and approaches of sex education in school, which is properly understood as complementary to, rather than being in competition with, the role of parents in this area.

Establishing the boundaries of acceptability. Schools have an important role to play in helping teenagers develop an understanding of the boundaries of acceptability. Public displays of affection (PDA) occur in all school communities at some time or other. In part, PDA stems from an inability of teenagers to exercise easy and effective control over their developing hormonal drives. It is also due to the fact that, at the same time as coming to terms with all the changes of adolescence, they need to develop their understanding of what types of behaviour are regarded as acceptable in various branches of human society. School is the workplace for teenagers and part of being educated in a school is learning the behaviour that is considered acceptable for the work environment. The best teachers develop ways of challenging excessive PDA that enable the teenagers to learn the boundaries while not feeling humiliated or victimised in the process.

Being there when it matters. Teachers are sometimes the ones to whom teenagers will turn when they need someone in whom they can confide. Teachers will know that this is an area in which their own self-awareness is of great importance. If a teacher becomes uncomfortable about the level of personal support a student is seeking, or feels that the depth of intimate detail being revealed by a student is inappropriate, they should pass the student to someone else for support. Additionally, teachers should develop their own systems of safe practice to reduce the risk of being accused of behaving unprofessionally, and schools should require such safe practice from their teachers. With all that having been said, however, there are times when teenagers turn to teachers for support or help. Being there for a student when it matters is one of the aspects of teaching that for many gives a level of job satisfaction which those outside the teaching profession will often find it difficult to appreciate fully.

 

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Teenagers and Anxiety

Considerable concern has been expressed of late about an apparent rise in teenage anxiety. The number of teenagers receiving medical treatment for severe anxiety is on the rise and a variety of theories are being advanced as to why this might be the case.

It should be clear from the outset that a certain level of anxiety (for example: when faced with new challenges) is both a natural response of the human body and a good thing. Anxiety in the face of changed circumstances or new experiences is part of the body’s “fight or flight“ response. It sharpens our focus, heightens our concentration, provides a surge of energy to face and deal with whatever challenge has come our way – an invaluable asset for exams, public performances, college and job interviews, and the like. It is also useful for prompting teenagers to reflect on unsafe situations in which they might find themselves. Given the amount of change that occurs during the teenage years, it should come as no surprise that teenagers experience varying levels of anxiety. Indeed, learning how to control and use anxiety could be seen as one of the many tasks of the teenage years.

Most of the time, and for most teenagers, anxiety is a temporary phenomenon that resolves itself as the situation that prompted its arrival is faced and resolved. There are times, however, when anxiety can become a problem, times when

  • feelings of anxiety become very intense so that they begin to envelop more and more of the teenager’s life, or
  • their anxious state does not recede but persists over weeks or months, or
  • anxiety begins to eat away at the teenager’s ability to manage and enjoy daily life.

In circumstances such as these, anxiety loses its usefulness as a tool to help manage and enhance life and may develop into an anxiety disorder for which medical or psychological support may be necessary.

The causes of such a change in the nature of anxiety from a life-enhancing tool to a potentially destructive force are varied. Genetic, personality, environmental and physical factors have all been suggested among the list of possible causes, and for many it seems likely to be a combination of a variety of factors. Whilst identifying the causes can help those managing treatment and care to find an appropriate path towards a solution, many of the causal factors cannot be eliminated or avoided. We shall therefore concentrate below on steps that parents and teachers can take to help teenagers learn to manage “normal” anxiety in such a way that it retains its power as a tool to help them shape life positively.

Advice for parents

Be well informed. As with so many areas of raising teenagers, parents are required to walk something of a tightrope. On the one hand, seeking to shield teenagers from all situations that might provoke anxiety will leave them ill-equipped to face the stresses of the adult world. On the other, seeking to over-expose them to anxiety-producing situations as a form of “innoculation” against future anxiety may well undermine their confidence and leave them more prone to anxiety than they might otherwise have been. Rather, careful observation of how your teenager handles stress, knowing the classic signs of “anxiety”, recognizing the signs your teenager gives out when they are becoming over-anxious about a situation, learning when to encourage them to face their fears and when to avoid situations are all aspects of becoming a well-informed parent on this particular subject.

Maintain a healthy relationship with open channels of communication. Certainly, there will be times when teenagers reject the advice and guidance of their parents, but maintaining a relationship within which teenagers know they can share their concerns when they feel the need to do so, is an invaluable means of support that can give teenagers confidence through the years of adolescence. If parents are able, when appropriate, to talk about their own experiences of managing anxiety, including times they may have struggled with it, this can help teenagers see that it is not a subject and experience to be avoided at all costs and may well dispose them to be more open about their own experiences.

Watch out for the warning signs and don’t be afraid to act if necessary. Becoming aware of the classic signs both of anxiety and of over-anxiety is something of an academic exercise, but knowing how to act on those signs in the best interests of your teenager is highly personal. It requires the kind of detailed knowledge of your teenager that only parents, and perhaps a few others, can acquire. Of course, parents should avoid any inclination to jump in and take over their teenagers’ lives, but when the danger signs are there, parents should not be afraid to act. If anxiety gets out of control, a teenager’s longer term mental health could be affected so early intervention in terms of seeking professional support is strongly advised. School counsellors, therapists, family doctors are all possible starting points for finding professional help for those who need it.

Advice for Teachers and Schools

Inform students about anxiety, its symptoms and how to find help. The ready availability in schools of age-appropriate resources is as important in equipping teenagers to manage anxiety as in many other areas. Funding the provision of resources covering a wide range of mental health and social issues might be beyond the budgetary capabilities of many schools. However, if it were possible, it could be developed into a major contribution to student health and well-being. Schools are starting to include more aspects of well-being within their social and health education curricula, which is to be encouraged, and certainly the management of anxiety should find a place within such schemes. Anxiety carries something of a stigma of fragility and an inability to cope with life. Handled wisely, this need not be the outcome for anxious students, although it represents a danger for those whose anxiety spirals out of control. Such stigma is often best addressed by openly addressing the subject, whether it be in a classroom setting or in private conversation.

Communicate concerns. Teachers will expect to see a certain level of anxiety amongst their students from time to time, especially during the exam season, for example. However, teachers will often be the first to notice when individual students begin to show signs of becoming overly anxious. When teachers are concerned about individuals in this respect, it is important that they communicate their concerns promptly. Whether that communication happens with the student or their parent, or with someone who has pastoral responsibility in school will depend on a whole host of factors, including the age and personality of the student, the procedures in place within the school, the relationship that the teacher has with the particular student, and so on. Whatever its most appropriate form, the important thing is that the communication happens and that difficulties are not allowed to push that communication aside.

Don’t underestimate the value of encouragement. We all need encouragement from time to time, and encouragement can be a particularly effective means of support for those who are anxious. In some cases it may take the form of encouragement to face a challenge head-on despite the anxiety, but in others it will be about helping a student to find another way of achieving a goal. The approach will vary according to the individuals and circumstances involved. However, the value of the encouragement offered by a concerned teacher should never be under-estimated when offered in the context of student anxiety.

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Promoting Resilience in Teenagers

Have you ever wondered how it can be possible for two people of the same age to face vey similar challenging circumstances, and for one to crumble whilst the other rises to the challenge and emerges from it strengthened for the future? The factor that makes the difference is what we call resilience. Resilience is variously defined, but it boils down to the ability to cope well both during and following challenging circumstances, to adapt in the face of difficulty and to bounce back following setbacks.

An article in the New York Times Magazine in October last year focused on the frightening increase of severe anxiety amongst teenagers in the United States. The article indicates that growing numbers of students lack the resilience to “problem-solve or advocate for themselves effectively”, leading more of them eventually to stop attending school altogether as anxiety overwhelms them. It is not clear whether the major contributor to the increase in anxiety is a decrease in the number of teenagers who are equipped with the resilience to face today’s turbulent world, or whether it is the result of the increased pressures and stress heaped on teenagers by our technologically advanced world. In all likelihood, it is a combination of the two. However, whether it is for confronting everyday difficulties, or facing one of life’s more difficult challenges, like losing a family member, commentators agree that today’s teenagers need to become more resilient.

Commentators also agree that, whilst a variety of personal characteristics may impact resilience, it is not in itself genetic; but is rather a skill that can be learned and built. Lists of what might be considered the building blocks of resilience vary, but most would include: a sense of belonging; self-respect and empathy; social skills; a positive outlook; and the availability and accessibility of supportive adults.

A sense of belonging can be gained from a variety of sources: family, school, peers and the wider community. We all need to know there are people who care about us and to whom we matter, people who will offer encouragement and support when we experience difficulty, and structures to which we can contribute in appropriate ways. Whilst a sense of belonging might be thought of as providing a cocoon within which the individual teenager exists, there needs also to be a sense of self-respect, which enables the teenager to know their own value as a person and have a realistic view of their own capabilities and strengths. Empathy, which allows respect for others and their feelings to develop, helps the teenager look beyond themselves. When this extends to supporting and helping others, there is a positive feedback that strengthens further the teenager’s sense of self-respect.

A teenager’s social skills enable them to make friends, resolve conflicts, maintain healthy relationships and cooperate with others. The ability to keep a positive outlook on life, even in the midst of difficulty, contributes to the ability to regard challenges as opportunities for growth rather than reasons to give up, and also feeds the ability to maintain hope. The availability of supportive adults provides an added level of reassurance that there are those to whom the teenager can turn to ask for help when they feel the need for the additional support of an experienced and trusted adult, who may be a family member, teacher, peer or professional supporter. These basic building blocks, in different combinations for different people, are required to help the teenager build resilience, to the nurturing of which we now turn.

Advice for Parents

Be models of resilience. It is not possible to nag teenagers into becoming resilient, but whatever parents say on the subject is likely to be less effective than the resilience they demonstrate. Teenagers observe how their parents handle life and its problems, and what they see can be a key factor in helping the teenagers develop their own approach. This applies as much to resilience as to any other aspect of life, and it requires parents to look at their own levels of resilience and to seek to address any deficiencies they find. Parents who lack resilience can communicate the message to their children that life’s difficulties are best avoided or given into; whereas parents who have developed their own resilience give the message that life’s challenges are for facing as opportunities for learning, growth and development.

Allow teenagers to face their own challenges. Since resilience is primarily to do with facing difficulties, it is important that parents resist the urge to shield their teenagers from all difficult circumstances. Resilience grows through practice, and children and teenagers need to develop their coping skills and strategies through putting them to use. Teenagers are helped when parents talk through approaches to difficulties, support and encourage them as they face difficulties, help them to keep their difficulties in a proper perspective, compliment them when they win through, and help them to reflect and learn from their experiences subsequently.

Observe how your teenager functions and help them address their weaknesses. Parents need to keep in mind the building blocks outlined earlier and encourage their children and teenagers to develop in areas where they are weaker. This can start before the child becomes a teenager. If, for example, the parent observes a reluctance to become involved with others, or hears from the class teacher that the child seems to be a loner, or sees that their teenager seems unable to maintain friendships beyond a couple of weeks, then a helpful avenue to explore could be that of helping them find ways to strengthen their social skills. When genuine difficulties arise during the teenager years, a supportive network of peers can be a valuable contributing factor to resilience, but such friendship networks need to be built before the crises hit.

Help your teenager develop a positive and realistic outlook on life. A vital element of resilience is the ability to maintain a perspective on life that gives a realistic view of difficulties when they arise. Not all difficulties need to affect the whole of a person’s life. A poor test result, for example, may prompt reflection on how the teenager studied and whether changes might be made to their study routines for the future, but there is no immediate reason for it to impact family holiday plans, sports team participation or a complete revision of one’s university applications. Especially if your teenager is prone to panic in response to a setback, a level-headed parent can be a valuable aid to keeping things in a proper perspective.

Advice for Teachers and Schools

 Observe and encourage. Teachers are in a great position to be able to observe how students cope with difficulty and to offer some encouragement at an appropriate moment. Two categories of student come immediately to mind as those who might benefit from the support of an observant teacher: those who generally seem to lack resilience, and those who ordinarily seem able to manage setbacks but who show an unexplained change in behaviour. For those students in the former category, regular reassuring comments about their ability to cope allied with complimentary remarks of encouragement when they succeed are a great combination. Such comments need not take a great amount of time, but they send the message that someone is interested in them and in their progress. Such comments can have a great impact on a student whose resilience is low. For those in the latter category, a gentle enquiry if everything is okay opens a door for a student to ask for help if they find themselves unexpectedly in a situation where they need it.

Incorporate a resilience programme into the curriculum. An age-appropriate resilience programme embedded in the curriculum not only makes students aware of the importance of resilience and how it can be built, but it also creates natural opportunities for those struggling with their resilience to identify their needs and to ask for help. Such a programme should aim to make students aware of the building blocks for resilience, give practical opportunities for students to try out strategies for strengthening resilience, and give clear information about the kinds of help that might be available and where. Resilience is an important protection and tool for students in today’s world, and a programme focused on its development could be an important contribution to students’ well-being and ability to succeed.

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Teenagers Take Risks

One of the recurring nightmares for parents of teenagers is that their teenager will participate in a genuinely risky activity, will take one risk too many, and that things will go wrong. With activities such as binge drinking, drug experimentation, dangerous driving, illegal activities, risky sexual practices, and unrestricted online encounters all on the list of possible areas for risk-taking, the seriousness of the consequences for some teenagers can easily be imagined.

Compared to those in both younger and older age-groups, adolescents and young adults take more risks. A variety of explanations has been suggested as to why this might be, including teenage hormone levels, the stage of their brain development, the need to explore for personality development, an attempt to break away from parental control, and that it reflects a common response to peer pressure and the desire to be included. None of these have received acceptance as a universal explanation for teenage risk-taking, but they have all received recognition as partial explanations for this widely observed phenomenon. This suggests the reasons for teenage risk-taking may be some form of complex combination of the above, with varying levels of significance attributed to each contributing cause according to the individual teenager and the communities from which they come.

Most commentators agree that risk-taking is a part of what might be termed “normal teenage behaviour”, part of the natural process of growing up. So, despite the understandable desire of some parents to prevent all forms of risk-taking, to do so should be regarded as ill-advised. If the freedom to explore and to try new things is part of the natural growing-up process, as it seems to be, then to obstruct it would be counter-productive to the goal of preparing teenagers for adulthood. On the other hand, if it is possible to moderate the more serious instances of risk-taking, so as to reduce the extreme dangers while still allowing room for experimentation and growth, then that would seem to be the preferred approach. This is the approach I shall pursue through the remainder of this article. 

Advice for Parents

Manage the risk-taking environment for younger teenagers. Finding a “safe” environment within which younger teenagers can experience the thrill of risk-taking is one avenue of approach that parents can explore. Family days out, perhaps taking along a few friends, to managed adventure activities is one way of helping younger teenagers experience the thrill of adventure and risk-taking within an environment where the risk-taking is managed to ensure safety, as far as possible. Roller coasters at theme parks, rope courses through the trees, zip wires, rock climbing, hiking, river rafting… are a few examples of the types of activity that carry the possibility of thrill-seeking for families and friends within a managed environment. Parents should be aware, too, that adventure activities are not the answer for every teenager. Some will gain more by way of thrill from performing drama, music or dance in front of a large audience. Parents will need to choose the activities in consultation with their young teenagers, taking into account the level of adventure and type of risk-taking to which they are suited. By supporting and engaging in such activities, the bond between parents and their teenagers can be strengthened, and the hope is that the thrill experienced in such ways will lessen the likelihood that the teenagers will feel the need to go and seek their thrills in other, unsupervised, environments.

Get to know their friends. Parents should be aware that teenagers are more likely to take risks when with a group of their peers than at other times. Vulnerability to peer pressure seems to peak at around the age of fifteen, so once again, this is a crucial factor of which parents of younger teenagers need to be aware. Making your home available for your teenager’s friends to hang out gives a great opportunity for getting to know their friends. Seeing your own teenager interact with their peer group at close quarters can tell you all manner of things about them and about the nature of the group dynamics in operation within the peer group. Such insights can be invaluable in subsequent private conversations with your teenager. Contrary to popular myth, teenagers are interested in finding out what adults think, and once they trust you, they may well ask about all manner of things. Being in a position to advise your teenager and their friends and to influence them with regard to the type of risks they might consider taking or avoiding is both a privilege and a responsibility.

Engage in straight talk with your teenager about risk-taking, dangers and possible consequences. At times, teenagers choose to go against their parents’ best advice. Parents cannot always prevent this from happening, but they can ensure that any such decisions by their teenager are at least taken from the position of being informed about the risks, dangers and consequences of their choices and actions. Some parents find it difficult to talk with their teenagers about such matters as alcohol and drugs, or unprotected sexual activity, but a few minutes of discomfort whilst engaging in straight talk about such matters is far better than prolonged periods of regret for not having talked through such matters in the aftermath of poor choices having led to serious consequences. An ongoing dialogue throughout the teenage years is the best context for such conversations, within which your teenager knows they can raise whatever issues with you that they wish and that you will always do your best to talk the matter through and give your best advice, even when they don’t like what you are saying. As an article in the New York Times expressed it, “… adolescents who have open lines of communication with their folks and describe their parents as available and understanding are less likely to engage in dangerous behavior”.

Be prepared to support your teenager through the consequences of their choices about risk-taking. Sometimes your teenager will heed your advice; sometimes they will choose otherwise. Whatever their choices, whatever risks they take, and whatever the consequences if things go wrong, parents need to avoid absolving their teenagers of responsibility and to offer support as they work through the consequences of their choices. Teenagers will take risks, they will make mistakes, but the essential thing is that they are helped to learn from those mistakes as they continue their journey towards adulthood.

Teenage risk-taking can be a worrying subject for parents, so perspective is important. As a research study undertaken at the university of Pennsylvania into adolescent risk-taking concludes, “For the vast majority of adolescents … this period of development passes without substance dependence, sexually transmitted infection, pregnancy, homicide, depression, suicide, or death due to car crashes.”

Advice for Teachers and Schools

Promote safety. Schools and teachers carry a responsibility for the safety of their students during the time they are in school or engaged in school-related activities. The spirit in which that responsibility is carried out communicates a great deal to students about a school’s attitude towards them. Safety can descend to the level of a box-ticking exercise. Concern about student safety can become submerged in a mass of procedural minutiae, from which students and teachers long to break free. However, genuine concern for student safety, backed up by clear communication about why procedures are necessary and which include the responsibility of students to look out for each other, can help shape the value students place on their own safety and that of their peers. This can provide a valuable context and framework within which those same teenagers will operate when making their own decisions about the kind of risks they are prepared to countenance.

Promote activities that challenge teenagers. Many schools give students opportunities to participate in the Performing Arts, where they can experience the challenge and excitement of performance before an audience. Many schools also offer group activities around the themes of adventure and service, thereby providing in a controlled manner the kind of thrills teenagers often seek. Teachers who have seen the effects of teenagers being encouraged to perform publically, or being exposed to cultures other their own through participation in international development projects, or who have accompanied expeditions, will readily attest to their value as learning opportunities. Teenagers who have the opportunity to find challenge and thrill through extra-curricular activities and programmes facilitated by schools will often talk, even years later, of the enormous influence for good such opportunities provided them during their teenage years, and about the life-shaping effects they experienced through them.

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Teenage Peer Pressure/Influence

When I talk with groups of parents whose children are approaching the teenage years, one concern that is frequently raised is that of peer pressure. Parents are afraid of the peer pressure to which their children may be subject in secondary school, believing it to be an almost irresistible force waiting to prey on their innocent children. Whist not wishing to deny the influential role that peer pressure can play in a teenager’s experience, reality is often very different from that anticipated and feared by parents.

I believe it is helpful to distinguish between peer influence and peer pressure, reserving the latter term to describe the situation where peer influence has become a problem. To varying degrees, people of all ages are subject to influence from their peers. In the case of teenagers, however, and probably due to a combination of factors, peer influence carries a heightened importance, sometimes spilling over into the negative experience of peer pressure.

It is important to understand that peer influence can be positive. The adult tendency to fear that teenage peer influence leads inexorably to undesirable or inadvisable behaviour is, in fact, ill-founded. As Maria de Guzman points out, “… peer influence … can actually motivate youth to study harder in school, volunteer for community and social services, and participate in sports and other productive endeavours. In fact, most teens report that their peers pressure them not to engage in drug use and sexual activity.”

Peer influence impacts across a range of areas from the superficial to the serious. It is most commonly observed in groups of teenagers dressing similarly, listening to similar types of music, or using their own customised vocabulary. Such common phenomena help us see that ultimately peer influence is founded on the desire to feel that one is accepted as a member of a group. However, as de Guzman points out, the similarities referred to above are often the reasons why groups of teenagers come together in the first place. So, whilst it may appear to the external observer that a group of teenagers portrays the effects of peer influence, those similarities may have pre-existed, and contributed to, the formation of the group.

It is difficult to identify precisely the point at which peer influence begins to tip over into peer pressure. One of the markers is the transition from group acceptance on the basis of similarity to pressure to conform. This feeds on the desire for acceptance and may be, at least to some degree, a self-imposed pressure whereby the teenager seeks to conform to what they think is the group expectation even though this may not have been spoken.

At the more serious end of the range from peer influence to peer pressure are the instances feared by parents. Some teenagers engage in riskier activities, make unhealthier decisions, and indulge in more problematic behaviours when they are with others than they ever would alone. In areas such as sexual activity, alcohol, smoking, drugs and illegal activity, some teenagers risk significant damage to themselves and serious long-term consequences. Peer pressure can be a contributing factor in all these areas. Parents, teachers and schools face the question of how they can best prepare teenagers to distinguish between the more benign peer influences, on the one hand, and the more serious aspects of peer pressure that need to be resisted, on the other. Additionally, there is the question of how teenagers can best be equipped to offer that resistance when it is required.

Advice for parents

Model a good understanding of what is important. Many arguments that occur between parents and their teenagers are focused on things that do not ultimately matter a great deal. To see their teenager wearing ripped clothing may irritate, for example, but it pales into insignificance alongside participation in cyberbullying or getting into a car with a peer who has been drinking alcohol. Wise parents will accord age-appropriate liberty with regard to the relatively unimportant matters, but will agree clear boundaries with their teenager regarding the more serious issues. Parents who are able to distinguish clearly between relatively minor and more serious matters, and to justify their distinctions, provide a good model for their teenagers. They also provide a sound basis for the teenagers to use as they come eventually to their own decisions about the relative importance of matters, and especially with regard to those that require resistance of peer pressure. This is even more the case if parents can refrain from “making an issue” out of something unless it belongs to the more serious category.

Work to build your teenager’s self-esteem. Parents should not under-estimate how difficult it can be for a teenager to stand firm in the face of peer pressure, especially in the age of social media. Teenagers with a strong sense of self-esteem have an improved chance of being able to assert their independence in the face of peer pressure when the need arises. Of course, the building of self-esteem will start during childhood, but it is an aspect of parenting that can be undercut as children become teenagers unless a deliberate effort is made to ensure its continuance.

Promote communication. Discussion between parents and teenagers of a wide range of issues can be helpful to the teenager as they seek to develop their own values and opinions. Many teenagers want to know their parents’ views on all manner of matters as it gives them a strong reference point as they seek to work out their own views. Discussion of peer influence and peer pressure can be included, especially if family discussions are a regular occurrence, along with possible strategies for resisting peer pressure where necessary. Especially with younger teenagers, rehearsal of simple strategies for saying “No” can be a valuable exercise. I believe it is important that teenagers learn to justify their views, rather than simply assert them, and to that end, they should understand that “everybody does it” is never an acceptable reason for a decision.

Get to know their friends. Wherever possible, get to know the friends of your teenager, perhaps by encouraging them to use your home as a meeting place. Engaging with your own teenager in private about some aspects of their friends’ beliefs or behaviours is appropriate, but avoid direct criticism of their friends as that is more likely to drive them away from you and towards the friends about whom you may have reservations.

Support your teenager. It is important for your teenager to know that you will always support them, whilst expecting them to take responsibility for their own decisions and actions. They need to know that they can come to you with any matter that is causing them concern, that you will listen to them and support them, without absolving them from the responsibility that is properly theirs. Peer pressure can be a powerful influence for sure, but it is not an excuse-all, as ultimately we are each responsible for our decisions and actions.

Advice for teachers and schools

Promote an accurate view of society. One of the reasons peer pressure operates is that many teenagers want to feel they belong, which means for them that if “everybody is doing it”, they want to make sure they are doing it too! Often, however, the behaviour that is perceived by teenagers to be the norm amongst their peers is in actuality the norm only amongst a small minority of their peers. Teenagers often have little or no concept of the bigger picture. For example, statistics indicate that in western societies, around 10% of teenagers are smokers. This means that around 90% are not smokers but, sadly, those who take up smoking “to be like everyone else” and so to appear cool, have no idea that they are leaving the position of the vast majority in order to align with a small minority. A more accurate view of society and a better understanding of statistics may not solve the problem of peer pressure but it could reverse its effect for some.

 Promote positive peer influence. The Red Cross uses peer educators to teach teenagers about safe sex because they have found that teens are more likely to listen to positive messages when they come from those in their own age group (Ref teens.lovetoknow.com). Schools are well placed to promote positive peer influence through similar initiatives and through mentorship programmes between older and younger students. Such schemes have enormous potential for good in the lives of today’s teenagers.

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Supporting Teenagers through the Exam Season

At this time of year in the northern hemisphere, many teenagers are becoming aware that the exam season is moving inexorably closer. For some this will mean an assessment of progress made during the current school year; for others it will mean a series of exams that could play a large role in determining their future: which university they will be able to attend, if any, and ultimately the career upon which they might embark.

The exam system has its detractors, who argue that it is possible to learn how to be good at exams, without necessarily being good at anything else; or who see exams as a poor basis for taking decisions that may have such a long-term effect on a person’s future. However, universities and employers seem generally to be agreed that, whilst the exam system may not be perfect, it remains the best tool we currently have as a means of assessing academic potential. Many use other additional factors or measures alongside exam performance, but even so, exam results still carry enormous weight.

Of course, there are some students who look forward to exams, knowing they are likely to perform better than they do ordinarily. For others, however, exams begin to loom on the horizon like some kind of mythical beast that needs to be fought and conquered. It is not just the importance of the outcome that contributes to the stress surrounding the exam period. Fear of failure, exaggerated parental expectations, realization that time during a course of study has not been used wisely, knowing that their hopes for the future might be dashed by the outcome – all these factors, and more, can combine to make the exam season a time of extraordinary stress and anxiety. So what can we do, as parents and teachers, to support teenagers through this stressful time of year?

Advice for parents

Practical help. I have lost count of the number of parents who have said to me over the years something along the lines of, “I decided the most valuable thing I could do was feed them!” Practical measures that enable the student to focus on revision and preparation for exams represent one way that parents can show support. The nature of the support will depend on the teenager and the family. Other approaches I have encountered include: suspending certain household chores until the exams are over, funding one night out a week during the exam season to ensure the student takes some time off from revision, and making adjustments to the pattern of life in the household to try to minimize disruption for the student.

Encouragement. Parents will want to encourage their teenagers to keep going in the face of pressure and when they feel like giving up. But there are other forms of encouragement that may be required too. Students work best when their revision programme is balanced. Encourage your teenager to draft a revision plan. It does not need to account for every minute over a three-month period, but it does need to include all the subjects! Also, encourage them to include time off, exercise and sleep so that their overall approach is balanced, as that will enable them to work much more effectively. Ultimately, encourage them to accept that your love for them is not determined by the level of their exam achievements, and if the results turn out to be disappointing, reinforce that message when they find out. In the meantime, encourage them to work hard through the time that remains to them before the exams and to do their best.

Place responsibility with the student. Ultimate responsibility for your teenager’s exam results rests with them. Teachers, tutors, peers and parents can all offer support, expertise and help as appropriate, but that will achieve little if the student does not put in the work. None of the above, nor exam boards, are there to act as scapegoats if the results do not turn out to your teenager’s liking. It is important that your teenager understands that this is what reality looks like when it comes to exams.

If your teenager is among the small minority of students who, despite being made aware of their responsibility, persist in doing next to no work, there is little a parent can do other than reinforce the message about responsibility. Difficult though it may be for parents to watch, some teenagers will only learn the hard way. If the worst happens and the results are disappointing, I can only say that I have worked with a number of parents over the years whose teenagers have not been admitted into their chosen university at the first attempt, or who have needed to take a year out and re-sit a number of exams. Often the teenager has succeeded the second time around, or they have decided on a different direction for their future, and both the teenager and the parents have found eventually that the initial poor results were not the end of the world, even if it felt like it at the time. For a significant proportion of those who found themselves in that position, the experience turned out eventually to be a valuable learning experience.

Advice for Teachers and Schools

Advice about revision. I would encourage schools to offer some form of programme to help prepare students for revision and exams. Such a programme should explore a variety of approaches to revision that will appeal to a range of learning styles. Also, they should help students develop the skills they need to make revision plans and to know how to use those plans helpfully. It is also helpful for teenagers to understand the value of sleep, of a healthy work-life balance, and of good examination technique, so all these might helpfully be included in a programme of preparation.

Active revision. Over the years I have had numerous conversations with teenagers about their preparation for exams. Many of them have told me that their teachers have stressed the need for active revision, but when I have followed up with a question about what that means, a surprisingly large proportion of them seemed not to know. Good advice is soon wasted if it contains educational jargon that the students do not understand! The term active revision is trying to get the message across that there is far more to a good revision programme than the student just reading through their notes, which a surprisingly large number seem to think is sufficient. That may be part of it, but there should also be working through examples from scratch, checking notes against textbooks, asking teachers or peers for clarification where needed, trying out past exam questions. I have seen a number of instances where students have formed their own revision groups for certain subjects, where they teach, help and support each other through the exam season.

Encouragement. There may have been times throughout a course of study when a teacher felt the need, either with groups of students or individuals, to highlight their misuse of time and bemoan lost learning opportunities. However, as the exam period moves closer, such an approach can have a marked negative effect and might even lead some students to feel that there is no point even trying to prepare as it is already too late. In the exam season, encouragement needs to be the order of the day, and I have seen a number of instances over the years where students have achieved beyond all expectation due to the optimistic encouragement of their teachers.

Consider gender differences. It is generally accepted that girls mature earlier than boys, which can give them an edge in exam situations where students sitting an examination are pretty much the same age. Self-doubt can affect many teenagers, often girls especially; whereas lack of organization can be an affliction that is more common in boys due to their comparative immaturity. Whilst students do not always follow their gender stereotypes, there is nevertheless sufficient truth within a stereotype to give teachers an understanding of things for which they need to be looking. Whatever the cause, such characteristics can be a disadvantage during the pressured exam season, but they are also issues that can be addressed and managed with help.

Place responsibility with the student. Teachers, as well as parents, need to remember that ultimately students are responsible for their own exam results. Teachers offer instruction, insight, clarification, additional help and encouragement, but students are responsible for their own performance. In very unusual circumstances, such as teaching the wrong syllabus, teachers and schools might be held responsible for the outcome, but such situations are very unusual. Generally, the majority of students will perform in line with teacher expectations, whilst a few will over- or under-perform. That is the nature of the exam system and within that system students carry responsibility for their level of performance.

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